Amalia Inhofe 3x3000m/2:00r row
9,000
Meters
39:53.2
Time
2:12.9
Pace
539
Calories
173
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 45:53.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 134 |
January 23, 2026 17:55:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.2 | 9,000 | 2:12.9 | 149 | 812 | 22 | 173 |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 22 | 167 |
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 22 | 170 |
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 23 | 182 |
| r314 |
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Workout Graph
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