Amalia Inhofe v4000m/2:00r...4 row
10,000
Meters
43:49.0
Time
2:11.4
Pace
605
Calories
180
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,461 |
| Overall Time | 51:49.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 138 |
January 12, 2026 17:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 830 | 24 | 180 | |
| 17:29.2 | 4,000 | 2:11.1 | 155 | 833 | 24 | 177 | |
| r: 2:00 | 91 | ||||||
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 24 | 180 | |
| r: 2:00 | 80 | ||||||
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 24 | 182 | |
| r: 2:00 | 75 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 183 | |
| r461 |
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Workout Graph
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