Amalia Inhofe 3x3:00/1:30r row
2,120
Meters
9:00.0
Time
2:07.3
Pace
131
Calories
181
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,416 |
| Overall Time | 13:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 141 |
January 21, 2026 09:42:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 22 | 181 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 177 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 182 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 185 |
| r296 |
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Workout Graph
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