Amalia Inhofe 3x6:00/3:00r row
4,180
Meters
18:00.0
Time
2:09.1
Pace
256
Calories
184
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 141 |
January 21, 2026 09:24:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,180 | 2:09.1 | 162 | 858 | 21 | 184 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 179 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 | 184 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 189 |
| r523 |
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Workout Graph
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