Amalia Inhofe 13x750m/2:00r row
9,750
Meters
41:10.3
Time
2:06.6
Pace
512
Calories
172
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,301 |
| Overall Time | 1:07:10.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
January 13, 2026 17:15:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.3 | 9,750 | 2:06.6 | 172 | 892 | 25 | 172 |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 20 | 159 |
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 21 | 167 |
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 22 | 168 |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 22 | 170 |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 24 | 170 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 24 | 173 |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 26 | 173 |
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 26 | 175 |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 28 | 178 |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 28 | 181 |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 28 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 28 | |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 29 | 181 |
| r1,551 |
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Workout Graph
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