Amalia Inhofe 5x1000m/4:00r row
5,000
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
184
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 40:27.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 123 |
January 10, 2026 09:32:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 26 | 184 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 184 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | 184 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 184 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | 185 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | 184 |
| r1,051 |
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Workout Graph
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