Tony Frayling
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/22/21 | 10000m | 19:23.5 | 1:56.3 | BikeErg | View workout | |
| 02/22/21 | 5000m | 21:07.1 | 2:06.7 | RowErg | View workout | |
| 02/20/21 | 10000m | 18:54.6 | 1:53.4 | BikeErg | View workout | |
| 02/20/21 | 5000m | 21:20.0 | 2:08.0 | RowErg | View workout | |
| 02/20/21 | 80m | 0:12.5 | 2:36.2 | BikeErg | View workout | |
| 02/16/21 | v50c/2:00r...9 | 7,006m | 1:41.2 | BikeErg | View workout | |
| 02/16/21 | 10:03 | 4,594m | 2:11.4 | BikeErg | View workout | |
| 02/15/21 | v8:00/1:30r...5 | 16,719m | 1:54.8 | BikeErg | View workout | |
| 02/15/21 | 10:06 | 4,837m | 2:05.3 | BikeErg | View workout | |
| 02/11/21 | 30:00 | 15,919m | 1:53.0 | BikeErg | View workout | |
| 02/08/21 | 40:08 | 21,299m | 1:53.0 | BikeErg | View workout | |
| 01/31/21 | 41:52 | 21,679m | 1:55.9 | BikeErg | View workout | |
| 01/30/21 | 10000m | 19:27.0 | 1:56.7 | BikeErg | View workout | |
| 01/30/21 | 5000m | 21:09.7 | 2:06.9 | RowErg | View workout | |
| 01/29/21 | 6:52 | 3,238m | 2:07.4 | BikeErg | View workout | |
| 01/29/21 | 10x500m/1:00r | 8:36.2 | 1:43.2 | BikeErg | View workout | |
| 01/29/21 | 7:56 | 3,468m | 2:17.3 | BikeErg | View workout | |
| 01/28/21 | 20000m | 39:04.4 | 1:57.2 | BikeErg | View workout | |
| 01/27/21 | v50c/2:00r...9 | 7,023m | 1:41.3 | BikeErg | View workout | |
| 01/27/21 | 10:09 | 4,644m | 2:11.1 | BikeErg | View workout | |
| 01/26/21 | 30:00 | 15,263m | 1:57.9 | BikeErg | View workout | |
| 01/25/21 | v750m/r...24 | 12,000m | 1:47.3 | BikeErg | View workout | |
| 01/24/21 | 3x10000m/6:00r | 57:35.2 | 1:55.1 | BikeErg | View workout | |
| 01/21/21 | 10000m | 19:16.5 | 1:55.6 | BikeErg | View workout | |
| 01/21/21 | 5000m | 21:20.9 | 2:08.0 | RowErg | View workout |