Tony Frayling 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
320
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
March 17, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 25 | 133 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | 121 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 25 | 131 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 26 | 134 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 26 | 138 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 27 | 142 |
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Workout Graph
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