Tony Frayling

Log

Date Workout Score Ave Comments Action
10/02/20 2000m 4:16.3 2:08.1 View workout
09/24/20 v50c/2:00r...9 6,988m 1:40.8 View workout
09/24/20 2000m 4:20.7 2:10.3 View workout
09/15/20 4x3000m/1:00r 21:55.2 1:49.6 View workout
09/15/20 1000m 2:13.8 2:13.8 View workout
09/13/20 v50c/2:00r...9 7,043m 1:41.4 View workout
09/13/20 5000m 10:25.6 2:05.1 View workout
09/01/20 10000m 42:22.4 2:07.1 View workout
08/30/20 v50c/2:00r...9 7,176m 1:42.8 View workout
08/30/20 1000m 2:11.0 2:11.0 View workout
08/27/20 5x1:00/1:00r 2,937m 1:42.1 View workout
08/27/20 20:11 10,801m 1:52.1 View workout
08/27/20 5:03 2,109m 2:23.9 View workout
08/13/20 30:00 7,180m 2:05.3 View workout
08/10/20 10000m 18:25.2 1:50.5 View workout
08/07/20 10000m 41:35.8 2:04.7 View workout
08/06/20 1:00:00 30,960m 1:56.2 View workout
07/29/20 30:00 7,015m 2:08.2 View workout
07/27/20 30:00 7,273m 2:03.7 View workout
07/23/20 1:00:00 14,102m 2:07.6 View workout
07/16/20 52:06 12,214m 2:08.0 View workout
07/13/20 6x2000m/2:00r 51:36.1 2:09.0

6 X 2k 2m easy

View workout
07/12/20 10000m 19:36.7 1:57.6 View workout
07/12/20 5000m 20:24.2 2:02.4 View workout
07/11/20 4000m 6:56.0 1:44.0 View workout