Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/02/20 |
2000m |
4:16.3 |
2:08.1 |
BikeErg |
View workout
|
09/24/20 |
v50c/2:00r...9 |
6,988m |
1:40.8 |
BikeErg |
View workout
|
09/24/20 |
2000m |
4:20.7 |
2:10.3 |
BikeErg |
View workout
|
09/15/20 |
4x3000m/1:00r |
21:55.2 |
1:49.6 |
BikeErg |
View workout
|
09/15/20 |
1000m |
2:13.8 |
2:13.8 |
BikeErg |
View workout
|
09/13/20 |
v50c/2:00r...9 |
7,043m |
1:41.4 |
BikeErg |
View workout
|
09/13/20 |
5000m |
10:25.6 |
2:05.1 |
BikeErg |
View workout
|
09/01/20 |
10000m |
42:22.4 |
2:07.1 |
RowErg |
View workout
|
08/30/20 |
v50c/2:00r...9 |
7,176m |
1:42.8 |
BikeErg |
View workout
|
08/30/20 |
1000m |
2:11.0 |
2:11.0 |
BikeErg |
View workout
|
08/27/20 |
5x1:00/1:00r |
2,937m |
1:42.1 |
BikeErg |
View workout
|
08/27/20 |
20:11 |
10,801m |
1:52.1 |
BikeErg |
View workout
|
08/27/20 |
5:03 |
2,109m |
2:23.9 |
BikeErg |
View workout
|
08/13/20 |
30:00 |
7,180m |
2:05.3 |
RowErg |
View workout
|
08/10/20 |
10000m |
18:25.2 |
1:50.5 |
BikeErg |
View workout
|
08/07/20 |
10000m |
41:35.8 |
2:04.7 |
RowErg |
View workout
|
08/06/20 |
1:00:00 |
30,960m |
1:56.2 |
BikeErg |
View workout
|
07/29/20 |
30:00 |
7,015m |
2:08.2 |
RowErg |
View workout
|
07/27/20 |
30:00 |
7,273m |
2:03.7 |
RowErg |
View workout
|
07/23/20 |
1:00:00 |
14,102m |
2:07.6 |
RowErg |
View workout
|
07/16/20 |
52:06 |
12,214m |
2:08.0 |
RowErg |
View workout
|
07/13/20 |
6x2000m/2:00r |
51:36.1 |
2:09.0 |
RowErg |
View workout
|
07/12/20 |
10000m |
19:36.7 |
1:57.6 |
BikeErg |
View workout
|
07/12/20 |
5000m |
20:24.2 |
2:02.4 |
RowErg |
View workout
|
07/11/20 |
4000m |
6:56.0 |
1:44.0 |
BikeErg |
View workout
|