Tony Frayling v2500m/1:00r...9 BikeErg
14,500
Meters
26:16.2
Time
1:48.7
Pace
538
Calories
149
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,769 |
| Overall Time | 34:16.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 86 |
| Revolution Count | 2264 |
| Power/kg | 3.29 |
| Drag Factor | 89 |
November 02, 2020 16:31:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:16.2 | 14,500 | 1:48.7 | 272 | 1237 | 86 | 149 | |
| 4:33.9 | 2,500 | 1:49.5 | 266 | 1215 | 85 | 144 | |
| r: 1:00 | 418 | ||||||
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 86 | 147 | |
| r: 1:00 | 371 | ||||||
| 2:43.2 | 1,500 | 1:48.8 | 272 | 1235 | 86 | 148 | |
| r: 1:00 | 237 | ||||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 87 | 148 | |
| r: 1:00 | 326 | ||||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 91 | 145 | |
| r: 1:00 | 319 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 86 | 147 | |
| r: 1:00 | 231 | ||||||
| 2:43.1 | 1,500 | 1:48.7 | 272 | 1237 | 86 | 151 | |
| r: 1:00 | 222 | ||||||
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 86 | 154 | |
| r: 1:00 | 145 | ||||||
| 4:32.3 | 2,500 | 1:48.9 | 271 | 1232 | 86 | 158 | |
| r2,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.