Tony Frayling v5:00/r...9 BikeErg
12,599
Meters
26:00.0
Time
2:03.8
Pace
414
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,599 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 73 |
| Revolution Count | 1915 |
| Power/kg | 2.23 |
| Drag Factor | 96 |
November 26, 2020 16:49:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 12,599 | 2:03.8 | 184 | 934 | 73 | 119 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 61 | 85 |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 67 | 97 |
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 71 | 109 |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 75 | 119 |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 78 | 128 |
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 79 | 138 |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 82 | 147 |
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 85 | 154 |
| 153 |
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Workout Graph
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