Tony Frayling

Log

Date Workout Score Ave Comments Action
05/10/20 v4:00/0:10r...10 3,787m 2:11.1 View workout
05/06/20 10000m 41:14.9 2:03.7 View workout
05/01/20 15:00 3,652m 2:03.2

Pace dropper (1min drop 1s) Start 2:10…Finish 1:56

View workout
05/01/20 4:58 1,016m 2:26.7 View workout
04/29/20 v4:00/0:20r...10 3,787m 2:10.0 View workout
04/26/20 42195m 3:26:19.6 2:26.6 View workout
04/23/20 5000m 20:05.7 2:00.5 View workout
04/22/20 v4:00/r...10 3,082m 2:51.4 View workout
04/21/20 1000m 4:57.8 2:28.9 View workout
04/21/20 2000m 7:30.9 1:52.7 View workout
04/21/20 1000m 4:38.0 2:19.0 View workout
04/15/20 21097m 1:34:17.6 2:14.0 View workout
04/14/20 6x2000m/2:00r 50:57.2 2:07.3 View workout
04/13/20 1:00:00 13,758m 2:10.8 View workout
04/12/20 3x4000m/5:00r 52:26.0 2:11.0 View workout
04/11/20 4x10:00/4:00r 9,712m 2:03.5 View workout
04/10/20 2x5000m/3:00r 41:53.8 2:05.6 View workout
04/09/20 10000m 42:12.7 2:06.6 View workout
04/08/20 5x1500m/1:00r 31:19.6 2:05.3 View workout
04/07/20 4x8:00/2:00r 7,858m 2:02.1 View workout
04/06/20 28:00 6,374m 2:11.7 View workout
04/05/20 8x500m/2:00r 15:10.6 1:53.8 View workout
04/05/20 1000m 4:43.2 2:21.6 View workout
04/04/20 30:00 7,139m 2:06.0 View workout
04/03/20 4x750m/2:00r 11:36.6 1:56.1 View workout