Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/10/20 |
v4:00/0:10r...10 |
3,787m |
2:11.1 |
RowErg |
View workout
|
05/06/20 |
10000m |
41:14.9 |
2:03.7 |
RowErg |
View workout
|
05/01/20 |
15:00 |
3,652m |
2:03.2 |
RowErg |
View workout
|
05/01/20 |
4:58 |
1,016m |
2:26.7 |
RowErg |
View workout
|
04/29/20 |
v4:00/0:20r...10 |
3,787m |
2:10.0 |
RowErg |
View workout
|
04/26/20 |
42195m |
3:26:19.6 |
2:26.6 |
RowErg |
View workout
|
04/23/20 |
5000m |
20:05.7 |
2:00.5 |
RowErg |
View workout
|
04/22/20 |
v4:00/r...10 |
3,082m |
2:51.4 |
RowErg |
View workout
|
04/21/20 |
1000m |
4:57.8 |
2:28.9 |
RowErg |
View workout
|
04/21/20 |
2000m |
7:30.9 |
1:52.7 |
RowErg |
View workout
|
04/21/20 |
1000m |
4:38.0 |
2:19.0 |
RowErg |
View workout
|
04/15/20 |
21097m |
1:34:17.6 |
2:14.0 |
RowErg |
View workout
|
04/14/20 |
6x2000m/2:00r |
50:57.2 |
2:07.3 |
RowErg |
View workout
|
04/13/20 |
1:00:00 |
13,758m |
2:10.8 |
RowErg |
View workout
|
04/12/20 |
3x4000m/5:00r |
52:26.0 |
2:11.0 |
RowErg |
View workout
|
04/11/20 |
4x10:00/4:00r |
9,712m |
2:03.5 |
RowErg |
View workout
|
04/10/20 |
2x5000m/3:00r |
41:53.8 |
2:05.6 |
RowErg |
View workout
|
04/09/20 |
10000m |
42:12.7 |
2:06.6 |
RowErg |
View workout
|
04/08/20 |
5x1500m/1:00r |
31:19.6 |
2:05.3 |
RowErg |
View workout
|
04/07/20 |
4x8:00/2:00r |
7,858m |
2:02.1 |
RowErg |
View workout
|
04/06/20 |
28:00 |
6,374m |
2:11.7 |
RowErg |
View workout
|
04/05/20 |
8x500m/2:00r |
15:10.6 |
1:53.8 |
RowErg |
View workout
|
04/05/20 |
1000m |
4:43.2 |
2:21.6 |
RowErg |
View workout
|
04/04/20 |
30:00 |
7,139m |
2:06.0 |
RowErg |
View workout
|
04/03/20 |
4x750m/2:00r |
11:36.6 |
1:56.1 |
RowErg |
View workout
|