Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/18 |
1:00:00 |
14,047m |
2:08.1 |
RowErg |
View workout
|
12/12/18 |
31:42 |
7,023m |
2:15.4 |
RowErg |
View workout
|
12/11/18 |
10000m |
42:17.3 |
2:06.8 |
RowErg |
View workout
|
12/10/18 |
2000m |
9:22.9 |
2:20.7 |
RowErg |
View workout
|
12/10/18 |
8x500m/3:30r |
14:55.4 |
1:51.9 |
RowErg |
View workout
|
12/10/18 |
2000m |
9:24.3 |
2:21.0 |
RowErg |
View workout
|
12/09/18 |
30:00 |
7,161m |
2:05.6 |
RowErg |
View workout
|
12/08/18 |
10000m |
43:16.7 |
2:09.8 |
RowErg |
View workout
|
12/05/18 |
5x1500m/5:00r |
30:33.1 |
2:02.2 |
RowErg |
View workout
|
12/05/18 |
2000m |
9:18.6 |
2:19.6 |
RowErg |
View workout
|
12/04/18 |
10000m |
42:16.6 |
2:06.8 |
RowErg |
View workout
|
11/30/18 |
30:00 |
7,060m |
2:07.4 |
RowErg |
View workout
|
11/29/18 |
10000m |
43:00.0 |
2:09.0 |
RowErg |
View workout
|
11/26/18 |
30:00 |
5,895m |
2:32.6 |
RowErg |
View workout
|
11/26/18 |
2000m |
9:09.2 |
2:17.3 |
RowErg |
View workout
|
11/24/18 |
1:00:00 |
13,413m |
2:14.1 |
RowErg |
View workout
|
10/18/18 |
10000m |
42:45.1 |
2:08.2 |
RowErg |
View workout
|
09/30/18 |
21098m |
1:35:35.8 |
2:15.9 |
RowErg |
View workout
|
09/14/18 |
5000m |
21:05.9 |
2:06.5 |
RowErg |
View workout
|
09/14/18 |
21:05 |
5,016m |
2:06.1 |
RowErg |
View workout
|
08/31/18 |
10000m |
42:33.8 |
2:07.6 |
RowErg |
View workout
|
08/28/18 |
15x2:00/0:30r |
7,162m |
2:05.6 |
RowErg |
View workout
|
08/28/18 |
8:58 |
2,019m |
2:13.2 |
RowErg |
View workout
|
08/27/18 |
10000m |
41:50.6 |
2:05.5 |
RowErg |
View workout
|
08/26/18 |
8:58 |
2,018m |
2:13.3 |
RowErg |
View workout
|