Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/11/20 |
5:17 |
2,139m |
2:28.2 |
BikeErg |
View workout
|
07/10/20 |
30:09 |
7,018m |
2:08.9 |
RowErg |
View workout
|
07/08/20 |
v6:00/r...5 |
24,158m |
2:00.1 |
BikeErg |
View workout
|
07/07/20 |
30:00 |
7,191m |
2:05.1 |
RowErg |
View workout
|
07/05/20 |
5000m |
20:45.5 |
2:04.5 |
RowErg |
View workout
|
07/04/20 |
1:00:00 |
29,917m |
2:00.3 |
BikeErg |
View workout
|
07/02/20 |
4:00 |
905m |
2:12.5 |
RowErg |
View workout
|
07/02/20 |
4x1500m/2:00r |
23:46.1 |
1:58.8 |
RowErg |
View workout
|
07/02/20 |
6:07 |
1,354m |
2:15.5 |
RowErg |
View workout
|
07/01/20 |
1:00:00 |
14,011m |
2:08.4 |
RowErg |
View workout
|
06/28/20 |
4x1500m/2:00r |
10:42.5 |
1:47.0 |
BikeErg |
View workout
|
06/28/20 |
4:56 |
2,048m |
2:24.6 |
BikeErg |
View workout
|
06/27/20 |
5000m |
20:25.9 |
2:02.5 |
RowErg |
View workout
|
06/26/20 |
20:10 |
10,046m |
2:00.5 |
BikeErg |
View workout
|
06/24/20 |
v4:00/0:10r...10 |
3,851m |
2:09.3 |
RowErg |
View workout
|
06/22/20 |
8x1000m/2:00r |
14:03.8 |
1:45.4 |
BikeErg |
View workout
|
06/22/20 |
4:31 |
2,042m |
2:13.1 |
BikeErg |
View workout
|
06/20/20 |
10000m |
19:43.4 |
1:58.3 |
BikeErg |
View workout
|
06/20/20 |
5000m |
20:16.6 |
2:01.6 |
RowErg |
View workout
|
06/18/20 |
4000m |
7:05.6 |
1:46.4 |
BikeErg |
View workout
|
06/18/20 |
4:39 |
2,167m |
2:08.9 |
BikeErg |
View workout
|
06/13/20 |
30:06 |
7,231m |
2:04.9 |
RowErg |
View workout
|
06/04/20 |
10000m |
43:01.6 |
2:09.0 |
RowErg |
View workout
|
05/14/20 |
8x500m/2:00r |
14:46.1 |
1:50.7 |
RowErg |
View workout
|
05/14/20 |
1000m |
4:35.4 |
2:17.7 |
RowErg |
View workout
|