Tony Frayling

Log

Date Workout Score Ave Comments Action
12/03/20 10x1000m/1:00r 17:45.8 1:46.5 View workout
12/03/20 5:03 2,371m 2:08.1 View workout
11/26/20 v5:00/r...9 12,599m 2:03.8 View workout
11/24/20 v5:00/r...8 12,497m 1:55.2 View workout
11/24/20 1000m 2:18.1 2:18.1 View workout
11/20/20 10000m 18:31.3 1:51.1 View workout
11/16/20 v5:00/r...8 10,952m 2:06.0 View workout
11/16/20 v5:00/r...6 7,671m 2:12.9 View workout
11/16/20 2000m 4:42.3 2:21.1 View workout
11/14/20 1:00:00 30,336m 1:58.6 View workout
11/12/20 v50c/2:00r...9 7,146m 1:42.5 View workout
11/12/20 1000m 2:11.7 2:11.7 View workout
11/11/20 20000m 37:32.0 1:52.6 View workout
11/11/20 1000m 2:12.6 2:12.6 View workout
11/09/20 6x4:00/1:00r 12,268m 1:57.3 View workout
11/05/20 4x1500m/2:30r 10:23.4 1:43.9 View workout
11/05/20 1000m 2:07.0 2:07.0 View workout
11/04/20 v4000m/2:00r...5 14,000m 1:56.9 View workout
11/02/20 v2500m/1:00r...9 14,500m 1:48.7 View workout
11/01/20 30:00 15,872m 1:53.4 View workout
10/22/20 1:00:00 31,069m 1:55.8 View workout
10/08/20 10000m 18:11.1 1:49.1 View workout
10/08/20 2000m 4:20.6 2:10.3 View workout
10/02/20 2000m 4:29.1 2:14.5 View workout
10/02/20 4x3000m/1:00r 21:33.4 1:47.7 View workout