Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/03/20 |
10x1000m/1:00r |
17:45.8 |
1:46.5 |
BikeErg |
View workout
|
12/03/20 |
5:03 |
2,371m |
2:08.1 |
BikeErg |
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|
11/26/20 |
v5:00/r...9 |
12,599m |
2:03.8 |
BikeErg |
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|
11/24/20 |
v5:00/r...8 |
12,497m |
1:55.2 |
BikeErg |
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|
11/24/20 |
1000m |
2:18.1 |
2:18.1 |
BikeErg |
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|
11/20/20 |
10000m |
18:31.3 |
1:51.1 |
BikeErg |
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|
11/16/20 |
v5:00/r...8 |
10,952m |
2:06.0 |
BikeErg |
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|
11/16/20 |
v5:00/r...6 |
7,671m |
2:12.9 |
BikeErg |
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|
11/16/20 |
2000m |
4:42.3 |
2:21.1 |
BikeErg |
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|
11/14/20 |
1:00:00 |
30,336m |
1:58.6 |
BikeErg |
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|
11/12/20 |
v50c/2:00r...9 |
7,146m |
1:42.5 |
BikeErg |
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|
11/12/20 |
1000m |
2:11.7 |
2:11.7 |
BikeErg |
View workout
|
11/11/20 |
20000m |
37:32.0 |
1:52.6 |
BikeErg |
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|
11/11/20 |
1000m |
2:12.6 |
2:12.6 |
BikeErg |
View workout
|
11/09/20 |
6x4:00/1:00r |
12,268m |
1:57.3 |
BikeErg |
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|
11/05/20 |
4x1500m/2:30r |
10:23.4 |
1:43.9 |
BikeErg |
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|
11/05/20 |
1000m |
2:07.0 |
2:07.0 |
BikeErg |
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|
11/04/20 |
v4000m/2:00r...5 |
14,000m |
1:56.9 |
BikeErg |
View workout
|
11/02/20 |
v2500m/1:00r...9 |
14,500m |
1:48.7 |
BikeErg |
View workout
|
11/01/20 |
30:00 |
15,872m |
1:53.4 |
BikeErg |
View workout
|
10/22/20 |
1:00:00 |
31,069m |
1:55.8 |
BikeErg |
View workout
|
10/08/20 |
10000m |
18:11.1 |
1:49.1 |
BikeErg |
View workout
|
10/08/20 |
2000m |
4:20.6 |
2:10.3 |
BikeErg |
View workout
|
10/02/20 |
2000m |
4:29.1 |
2:14.5 |
BikeErg |
View workout
|
10/02/20 |
4x3000m/1:00r |
21:33.4 |
1:47.7 |
BikeErg |
View workout
|