Tony Frayling v50c/2:00r...9 BikeErg
7,042
Meters
11:54.5
Time
1:41.4
Pace
290
Calories
146
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,596 |
| Overall Time | 29:54.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 93 |
| Revolution Count | 1501 |
| Power/kg | 4.06 |
| Drag Factor | 88 |
December 27, 2020 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.5 | 7,042 | 1:41.4 | 335 | 1453 | 93 | 146 | |
| 2:01.1 | 1,200 | 1:40.9 | 341 | 1472 | 93 | 146 | |
| r: 2:00 | 360 | ||||||
| 1:38.5 | 973 | 1:41.2 | 337 | 1461 | 93 | 148 | |
| r: 2:00 | 269 | ||||||
| 1:10.8 | 712 | 1:39.4 | 356 | 1525 | 94 | 148 | |
| r: 2:00 | 237 | ||||||
| 0:45.9 | 466 | 1:38.4 | 366 | 1560 | 95 | 144 | |
| r: 2:00 | 217 | ||||||
| 0:20.4 | 216 | 1:34.4 | 415 | 1729 | 97 | 130 | |
| r: 2:00 | 287 | ||||||
| 0:47.4 | 475 | 1:39.7 | 352 | 1512 | 94 | 140 | |
| r: 2:00 | 294 | ||||||
| 1:13.9 | 729 | 1:41.3 | 336 | 1456 | 93 | 148 | |
| r: 2:00 | 199 | ||||||
| 1:43.1 | 998 | 1:43.3 | 317 | 1392 | 91 | 151 | |
| r: 2:00 | 202 | ||||||
| 2:13.4 | 1,273 | 1:44.7 | 304 | 1346 | 89 | 157 | |
| r: 2:00 | 489 | ||||||
| r2,554 |
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Workout Graph
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