Tony Frayling v50c/2:00r...9 BikeErg
7,043
Meters
11:54.2
Time
1:41.4
Pace
290
Calories
148
Heart Rate
| Rest Distance | 3,830 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,873 |
| Overall Time | 29:54.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 91 |
| Revolution Count | 1662 |
| Power/kg | 4.07 |
| Drag Factor | 95 |
September 13, 2020 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.2 | 7,043 | 1:41.4 | 336 | 1455 | 91 | 148 | |
| 2:05.2 | 1,225 | 1:42.2 | 328 | 1428 | 90 | 150 | |
| r: 2:00 | 429 | ||||||
| 1:38.8 | 974 | 1:41.4 | 335 | 1454 | 91 | 150 | |
| r: 2:00 | 492 | ||||||
| 1:13.0 | 725 | 1:40.6 | 343 | 1479 | 90 | 149 | |
| r: 2:00 | 407 | ||||||
| 0:44.1 | 456 | 1:36.7 | 387 | 1631 | 94 | 146 | |
| r: 2:00 | 434 | ||||||
| 0:17.2 | 196 | 1:27.7 | 518 | 2082 | 101 | 136 | |
| r: 2:00 | 445 | ||||||
| 0:49.4 | 487 | 1:41.4 | 335 | 1454 | 90 | 143 | |
| r: 2:00 | 490 | ||||||
| 1:13.9 | 730 | 1:41.2 | 337 | 1461 | 90 | 148 | |
| r: 2:00 | 355 | ||||||
| 1:41.7 | 991 | 1:42.6 | 324 | 1414 | 89 | 152 | |
| r: 2:00 | 297 | ||||||
| 2:10.8 | 1,259 | 1:43.8 | 312 | 1374 | 88 | 155 | |
| r: 2:00 | 481 | ||||||
| r3,830 |
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Workout Graph
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