Tony Frayling v8000m/2:00r...3 BikeErg
14,000
Meters
26:56.3
Time
1:55.4
Pace
486
Calories
135
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,764 |
| Overall Time | 30:56.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 77 |
| Revolution Count | 2094 |
| Power/kg | 2.75 |
| Drag Factor | 101 |
December 09, 2020 17:22:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:56.3 | 14,000 | 1:55.4 | 227 | 1082 | 77 | 135 | |
| 15:45.3 | 8,000 | 1:58.1 | 212 | 1030 | 76 | 129 | |
| r: 2:00 | 908 | ||||||
| 7:37.3 | 4,000 | 1:54.3 | 234 | 1106 | 78 | 140 | |
| r: 2:00 | 856 | ||||||
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1287 | 84 | 153 | |
| r1,764 |
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Workout Graph
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