Tony Frayling 10000m BikeErg
10,000
Meters
19:26.6
Time
1:56.6
Pace
340
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 78 |
| Revolution Count | 1524 |
| Power/kg | 2.66 |
| Drag Factor | 96 |
March 17, 2021 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.6 | 10,000 | 1:56.6 | 220 | 1058 | 78 | 137 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 75 | 130 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 78 | 135 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 79 | 137 |
| 3:52.4 | 8,000 | 1:56.2 | 223 | 1067 | 79 | 139 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1127 | 81 | 144 |
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