Tony Frayling 10000m BikeErg
10,000
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 81 |
| Revolution Count | 1580 |
| Power/kg | 2.65 |
| Drag Factor | 86 |
March 03, 2021 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:28.7 | 10,000 | 1:56.8 | 219 | 1054 | 81 | 141 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 78 | 136 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 81 | 139 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1051 | 81 | 140 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1060 | 81 | 142 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1140 | 84 | 149 |
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