Tony Frayling 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
311
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
March 20, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 23 | 127 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 120 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 23 | 125 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 23 | 127 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 23 | 130 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.