Tony Frayling 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
324
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
March 18, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 26 | 138 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 129 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 26 | 136 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 26 | 140 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 26 | 142 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 27 | 145 |
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Workout Graph
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