Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/15/21 |
5000m |
20:43.8 |
2:04.3 |
RowErg |
View workout
|
04/13/21 |
10000m |
18:25.7 |
1:50.5 |
BikeErg |
View workout
|
03/31/21 |
1000m |
1:33.2 |
1:33.2 |
BikeErg |
View workout
|
03/31/21 |
9:07 |
4,029m |
2:15.9 |
BikeErg |
View workout
|
03/29/21 |
1:00 |
668m |
1:29.8 |
BikeErg |
View workout
|
03/29/21 |
9:10 |
4,033m |
2:16.5 |
BikeErg |
View workout
|
03/27/21 |
500m |
0:43.6 |
1:27.2 |
BikeErg |
View workout
|
03/27/21 |
8:55 |
4,036m |
2:12.7 |
BikeErg |
View workout
|
03/25/21 |
200m |
0:18.7 |
1:33.5 |
BikeErg |
View workout
|
03/25/21 |
200m |
0:16.5 |
1:22.5 |
BikeErg |
View workout
|
03/25/21 |
9:21 |
4,135m |
2:15.6 |
BikeErg |
View workout
|
03/24/21 |
200m |
0:17.0 |
1:25.0 |
BikeErg |
View workout
|
03/24/21 |
200m |
0:16.9 |
1:24.5 |
BikeErg |
View workout
|
03/24/21 |
200m |
0:17.4 |
1:27.0 |
BikeErg |
View workout
|
03/24/21 |
5:25 |
2,264m |
2:23.9 |
BikeErg |
View workout
|
03/22/21 |
22:07 |
5,024m |
2:12.1 |
RowErg |
View workout
|
03/22/21 |
5000m |
20:37.4 |
2:03.7 |
RowErg |
View workout
|
03/21/21 |
7:42 |
3,536m |
2:10.7 |
BikeErg |
View workout
|
03/21/21 |
200m |
0:17.7 |
1:28.5 |
BikeErg |
View workout
|
03/21/21 |
17:52 |
8,042m |
2:13.3 |
BikeErg |
View workout
|
03/21/21 |
200m |
0:17.6 |
1:28.0 |
BikeErg |
View workout
|
03/21/21 |
9:19 |
4,038m |
2:18.4 |
BikeErg |
View workout
|
03/21/21 |
200m |
0:17.4 |
1:27.0 |
BikeErg |
View workout
|
03/21/21 |
8:53 |
4,034m |
2:12.2 |
BikeErg |
View workout
|
03/20/21 |
10000m |
19:05.2 |
1:54.5 |
BikeErg |
View workout
|