Tony Frayling 4000m BikeErg
4,000
Meters
8:12.2
Time
2:03.0
Pace
128
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 84 |
| Revolution Count | 688 |
| Power/kg | 2.28 |
| Drag Factor | 67 |
April 07, 2022 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 84 | 140 |
| 1:50.7 | 800 | 2:18.3 | 132 | 754 | 74 | 124 |
| 1:39.4 | 1,600 | 2:04.2 | 182 | 927 | 83 | 136 |
| 1:36.6 | 2,400 | 2:00.7 | 199 | 984 | 85 | 143 |
| 1:35.4 | 3,200 | 1:59.2 | 206 | 1010 | 87 | 146 |
| 1:30.2 | 4,000 | 1:52.7 | 244 | 1140 | 92 | 152 |
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Workout Graph
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