Tony Frayling 8000m BikeErg
8,000
Meters
16:24.1
Time
2:03.0
Pace
258
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 86 |
| Revolution Count | 1415 |
| Power/kg | 2.28 |
| Drag Factor | 64 |
April 04, 2022 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:24.1 | 8,000 | 2:03.0 | 188 | 947 | 86 | 137 |
| 3:35.3 | 1,600 | 2:14.5 | 144 | 794 | 83 | 122 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 940 | 85 | 133 |
| 3:15.0 | 4,800 | 2:01.8 | 193 | 965 | 86 | 138 |
| 3:10.9 | 6,400 | 1:59.3 | 206 | 1009 | 88 | 144 |
| 3:05.4 | 8,000 | 1:55.8 | 225 | 1074 | 90 | 151 |
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Workout Graph
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