Tony Frayling 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
307
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
July 08, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 24 | 129 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | 121 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 25 | 128 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 25 | 131 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 24 | 133 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 25 | 135 |
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Workout Graph
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