Tony Frayling 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
March 30, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 22 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 23 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 23 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 22 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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