Tony Frayling 10000m BikeErg
10,000
Meters
20:50.3
Time
2:05.0
Pace
318
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 78 |
| Revolution Count | 1629 |
| Power/kg | 2.17 |
| Drag Factor | 85 |
March 31, 2022 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.3 | 10,000 | 2:05.0 | 179 | 916 | 78 | 118 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 75 | 88 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 77 | 80 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 78 | 134 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 79 | 140 |
| 3:52.9 | 10,000 | 1:56.4 | 222 | 1062 | 82 | 150 |
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Workout Graph
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