Tony Frayling 4000m BikeErg
4,000
Meters
9:08.8
Time
2:17.2
Pace
114
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 76 |
| Revolution Count | 696 |
| Power/kg | 1.65 |
| Drag Factor | 64 |
April 02, 2022 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 76 |
| 1:59.2 | 800 | 2:29.0 | 106 | 664 | 70 |
| 1:50.3 | 1,600 | 2:17.8 | 134 | 759 | 76 |
| 1:47.7 | 2,400 | 2:14.6 | 143 | 793 | 77 |
| 1:46.8 | 3,200 | 2:13.5 | 147 | 806 | 79 |
| 1:44.7 | 4,000 | 2:10.8 | 156 | 837 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.