Tony Frayling 10000m BikeErg
10,000
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 77 |
| Revolution Count | 1673 |
| Power/kg | 1.88 |
| Drag Factor | 72 |
April 10, 2022 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:53.0 | 10,000 | 2:11.3 | 155 | 832 | 77 | 129 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 71 | 116 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 75 | 123 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 77 | 130 |
| 4:21.3 | 8,000 | 2:10.6 | 157 | 840 | 77 | 130 |
| 4:00.2 | 10,000 | 2:00.1 | 202 | 995 | 84 | 150 |
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Workout Graph
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