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Log

Date Workout Score Ave Comments Action
11/23/24 v10:00/r...31 4,970m 2:20.3

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

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11/22/24 v5000m/r...5 21,098m 2:18.6

Rowed on EXR: EXR | Half Marathon in Boston - Half Marathon

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11/21/24 1:04 151m 3:32.2 View workout
11/21/24 2x0:30/0:30r 280m 1:47.1 View workout
11/21/24 2x0:40/0:40r 371m 1:47.8 View workout
11/21/24 1x0:40/0:40r 155m 2:09.0 View workout
11/21/24 4x1:00/1:00r 1,064m 1:52.7 View workout
11/21/24 10:00 2,144m 2:19.9 View workout
11/21/24 8:00 1,767m 2:15.8 View workout
11/21/24 9:13 1,581m 2:54.9 View workout
11/21/24 2:12 252m 4:22.1 View workout
11/20/24 5:00 867m 2:53.0 View workout
11/20/24 11x0:30/1:30r 1,459m 1:53.0 View workout
11/20/24 5:00 926m 2:41.9 View workout
11/17/24 v10:00/r...31 6,773m 2:23.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

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11/13/24 v5000m/r...5 21,097m 2:13.5

Rowed on EXR: EXR | Half Marathon in Henley - Half Marathon

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11/11/24 v5000m/r...3 15,000m 2:16.0

Rowed on EXR: EXR | Half Marathon in Boston - Half Marathon

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11/09/24 v1000m/r...10 7,000m 2:19.8

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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11/08/24 v10:00/r...31 6,771m 2:23.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

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11/05/24 v2:30/r...10 3,285m 2:26.1

Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On

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11/03/24 39:18.0 8,000m 2:27.3

EXR | Aerobic Capacity 1 on EXR World

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10/27/24 13:36 3,046m 2:13.9

Rowed on EXR: Shark Attack

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10/25/24 v12:30/r...3 6,125m 2:26.9

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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10/24/24 v10:00/r...3 5,130m 2:26.1

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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10/21/24 v4:00/r...8 2,903m 2:24.6

Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1

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