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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Paul Ducommun

Log

Date Workout Score Ave Comments Action
06/01/25 v10:00/r...3 5,438m 2:17.9

Rowed on EXR: EXR | Regeneration Training 3 on Expedition EXR, EXR World - Regeneration Training 3

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05/31/25 v1000m/r...9 8,200m 2:14.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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05/30/25 v2:30/r...3 7,272m 2:24.3

Rowed on EXR: EXR | Endurance Rally 1 on Trail of Extremes, EXR World - Endurance Rally 1

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05/29/25 v1000m/r...7 7,000m 2:13.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Sewer Shortcut, Boston - Anaerobic Capacity 1

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05/27/25 6x0:30/0:30r 879m 1:42.3 View workout
05/27/25 4x0:45/0:45r 872m 1:43.2 View workout
05/27/25 7:18 1,271m 2:52.5 View workout
05/27/25 2000m 7:19.8 1:49.9 View workout
05/27/25 9:09 1,866m 2:27.3 View workout
05/27/25 2:51 517m 2:46.2 View workout
05/25/25 v1000m/r...10 7,000m 2:45.7

Rowed on EXR: EXR | 2k Preparation in Cliff Course, Henley - 2k Preparation

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05/23/25 v5:00/r...9 5,661m 2:12.4

Rowed on EXR: EXR | Quick Row 5 in Cliff Course, Henley - Quick Row 5

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05/22/25 3:00 797m 1:52.9 View workout
05/22/25 v10:00/r...31 5,337m 2:10.6

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

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05/19/25 5x0:45/0:45r 1,079m 1:44.2 View workout
05/19/25 5:00 1,226m 2:02.3 View workout
05/19/25 10:00 2,233m 2:14.3 View workout
05/19/25 2000m 7:22.7 1:50.6 View workout
05/19/25 9:46 1,923m 2:32.4 View workout
05/14/25 1:22 244m 2:48.8 View workout
05/14/25 6x0:30/0:30r 877m 1:42.6 View workout
05/14/25 6x2:00/1:30r 3,310m 1:48.7 View workout
05/14/25 8:00 1,803m 2:13.1 View workout
05/14/25 8:20 1,599m 2:36.4 View workout
05/13/25 42195m 3:08:17.0 2:13.8 View workout