Paul Ducommun v1000m/r...7 row
7,000
Meters
31:04.9
Time
2:13.2
Pace
420
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:04.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 137 |
May 29, 2025 20:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,000 | 2:13.2 | 148 | 809 | 23 | 122 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 21 | 109 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 131 |
| 7:32.0 | 1,750 | 2:09.1 | 163 | 859 | 23 | 131 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | 145 |
| 7:43.2 | 1,750 | 2:12.3 | 151 | 819 | 22 | 136 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | 152 |
| 8:18.5 | 1,750 | 2:22.4 | 121 | 716 | 21 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 1 in Sewer Shortcut, Boston - Anaerobic Capacity 1