Paul Ducommun 8:00 row
1,803
Meters
8:00.0
Time
2:13.1
Pace
107
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 116 |
May 14, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 21 | 125 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 121 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 122 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 128 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 129 |
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Workout Graph
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