Paul Ducommun v5:00/r...9 row
5,661
Meters
25:00.0
Time
2:12.4
Pace
340
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,661 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 140 |
May 23, 2025 09:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,661 | 2:12.4 | 151 | 817 | 22 | 122 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 120 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 123 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 125 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 131 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 128 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Cliff Course, Henley - Quick Row 5