Paul Ducommun 6x0:30/0:30r row
877
Meters
3:00.0
Time
1:42.6
Pace
67
Calories
166
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 117 |
May 14, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 34 | 166 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 164 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 169 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 173 |
| r143 |
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Workout Graph
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