Paul Ducommun 6x0:30/0:30r row
879
Meters
3:00.0
Time
1:42.3
Pace
67
Calories
168
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 996 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 123 |
May 27, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 32 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 168 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 171 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 175 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 174 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.