Paul Ducommun v1000m/r...9 row
8,200
Meters
36:40.0
Time
2:14.1
Pace
489
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,200 |
| Overall Time | 36:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 136 |
May 31, 2025 17:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 8,200 | 2:14.1 | 145 | 798 | 22 | 124 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | 111 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 119 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | 138 |
| 8:13.1 | 1,800 | 2:16.9 | 136 | 768 | 21 | 125 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 144 |
| 8:09.0 | 1,800 | 2:15.8 | 140 | 780 | 22 | 132 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 | 150 |
| 8:00.8 | 1,800 | 2:13.5 | 147 | 805 | 23 | 137 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5