Paul Ducommun 4x0:45/0:45r row
872
Meters
3:00.0
Time
1:43.2
Pace
68
Calories
167
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 958 |
| Overall Time | 6:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 123 |
May 27, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 32 | 167 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | 160 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 164 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 170 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 175 |
| r86 |
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Workout Graph
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