Paul Ducommun 6x2:00/1:30r row
3,310
Meters
12:00.0
Time
1:48.7
Pace
243
Calories
161
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 117 |
May 14, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,310 | 1:48.7 | 272 | 1236 | 30 | 161 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 152 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 158 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 161 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 164 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 166 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 168 |
| r104 |
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Workout Graph
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