Paul Ducommun 5x0:45/0:45r row
1,079
Meters
3:45.0
Time
1:44.2
Pace
84
Calories
170
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,177 |
| Overall Time | 7:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 117 |
May 19, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,079 | 1:44.2 | 309 | 1362 | 32 | 170 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | 163 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 168 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | 169 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 172 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | 178 |
| r98 |
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Workout Graph
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