Paul Ducommun v1000m/r...10 row
7,000
Meters
38:40.0
Time
2:45.7
Pace
433
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 136 |
May 25, 2025 09:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 7,000 | 2:45.7 | 77 | 564 | 19 | 124 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 | 116 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | 134 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 122 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 140 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | 126 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 146 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | 122 |
| 1:59.0 | 200 | 4:57.5 | 13 | 345 | 15 | 88 |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 28 | 159 |
| 9:53.8 | 500 | 9:53.8 | 2 | 305 | 6 | 125 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Cliff Course, Henley - 2k Preparation