Paul Ducommun v2:30/r...3 row
7,272
Meters
35:00.0
Time
2:24.3
Pace
408
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,272 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 137 |
May 30, 2025 11:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,272 | 2:24.3 | 116 | 700 | 20 | 109 |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 21 | 99 |
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 20 | 114 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Trail of Extremes, EXR World - Endurance Rally 1