Paul Ducommun 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 115 |
May 19, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 19 | 153 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 18 | 139 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 153 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 159 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 156 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 160 |
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Workout Graph
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