Paul Ducommun v10:00/r...3 row
5,438
Meters
25:00.0
Time
2:17.9
Pace
316
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,438 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 130 |
June 01, 2025 17:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,438 | 2:17.9 | 133 | 759 | 23 | 119 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 22 | 116 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 134 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Expedition EXR, EXR World - Regeneration Training 3