Adam Mullally

Log

Date Workout Score Ave Comments Action
01/03/25 v1000m/3:00r...5 3,250m 1:34.2

Rowed on EXR: EXR | The Rugby Test (1:35/500 target) on Bled - The Rugby Test (1:35/500 target)

View workout
01/03/25 7:40 2,031m 1:53.3

Rowed on EXR: warm up

View workout
01/02/25 22:47 6,316m 1:48.2

Rowed on EXR: Shark Attack

View workout
01/01/25 21:14 5,672m 1:52.3

Rowed on EXR: Shark Attack

View workout
12/31/24 18:54 5,034m 1:52.7

Rowed on EXR: EXR | Just Row on Bled

View workout
12/30/24 37:23 10,034m 1:51.7

Rowed on EXR: EXR | Just Row in Henley

View workout
12/29/24 v1000m/r...18 7,000m 1:50.6

Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1

View workout
12/28/24 18:27 5,037m 1:49.9

Rowed on EXR: 5000m steady state 1:50/500

View workout
12/27/24 37:45 10,023m 1:53.0

Rowed on EXR: 10000m steady state 1:53/500

View workout
12/26/24 v7:00/r...16 11,051m 1:48.5

Rowed on EXR: EXR | Resilient Racer 1 on Bled - Resilient Racer 1

View workout
12/25/24 18:52 5,038m 1:52.4

Rowed on EXR: 1:53/500m steady state 5000m

View workout
12/25/24 1:28 500m 1:28.0

Rowed on EXR: EXR | 500m Race

View workout
12/25/24 1:57 500m 1:57.2

Rowed on EXR: warm up

View workout
12/24/24 4:13 1,000m 2:06.9

Rowed on EXR: warm down

View workout
12/24/24 42:16 11,312m 1:52.1

Rowed on EXR: Shark Attack

View workout
12/24/24 3:58 1,000m 1:59.3

Rowed on EXR: warm up

View workout
12/23/24 7:32 2,000m 1:53.1

Rowed on EXR: warm down 2

View workout
12/23/24 7:50 2,000m 1:57.6

Rowed on EXR: warm down 1

View workout
12/23/24 38:33 10,213m 1:53.2

Rowed on EXR: Shark Attack

View workout
12/22/24 26:06 6,826m 1:54.7

Rowed on EXR: EXR | Just Row in Henley

View workout
12/21/24 45:03 12,043m 1:52.2

Rowed on EXR: EXR | Just Row on Bled

View workout
12/20/24 27:28 7,328m 1:52.4

Rowed on EXR: EXR | Just Row on EXR World

View workout
12/19/24 v2:30/r...10 4,410m 1:48.8

Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On

View workout
12/17/24 38:10.4 10,000m 1:54.5

Hotel pm4 c2

View workout
12/17/24 5000m 17:15.7 1:43.5

Hotel pm4 c2

View workout