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Adam Mullally v5:00/r...21 row

5,056

Meters

19:00.0

Time

1:52.7

Pace

360

Calories

Rest Distance0
Rest Time
Overall Distance5,056
Overall Time19:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate27
Stroke Count506
Drag Factor120

April 22, 2025 06:33:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,056 1:52.7 244 1140 27
5:00.0 1,331 1:52.6 245 1141 23
0:30.0 165 1:30.9 466 1903 36
0:30.0 119 2:06.0 175 901 22
0:30.0 161 1:33.1 433 1789 36
0:30.0 115 2:10.4 158 842 24
0:30.0 164 1:31.4 457 1874 34
0:30.0 114 2:11.5 154 828 26
0:30.0 164 1:31.4 457 1874 34
0:30.0 112 2:13.9 146 801 26
0:30.0 164 1:31.4 457 1874 34
2:30.0 567 2:12.2 151 820 24
0:30.0 165 1:30.9 466 1903 32
0:30.0 114 2:11.5 154 828 26
0:30.0 164 1:31.4 457 1874 32
0:30.0 110 2:16.3 138 775 26
0:30.0 161 1:33.1 433 1789 34
0:30.0 111 2:15.1 142 788 24
0:30.0 162 1:32.5 441 1817 34
0:30.0 108 2:18.8 131 749 24
0:30.0 163 1:32.0 449 1845 34
2:30.0 622 2:00.5 200 987 25

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