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Adam Mullally v5:00/r...21 row

5,056

Meters

19:00.0

Time

1:52.7

Pace

360

Calories

Rest Distance0
Rest Time
Overall Distance5,056
Overall Time19:00.0
Average Watts244
Calories Per Hour1136
Stroke Rate27
Stroke Count506
Drag Factor120

April 22, 2025 06:33:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,056 1:52.7 244 1136 27
5:00.0 1,331 1:52.6 245 1128 23
0:30.0 165 1:30.9 466 1800 36
0:30.0 119 2:06.0 175 840 22
0:30.0 161 1:33.1 433 1680 36
0:30.0 115 2:10.4 158 720 24
0:30.0 164 1:31.4 457 1800 34
0:30.0 114 2:11.5 154 720 26
0:30.0 164 1:31.4 457 1680 34
0:30.0 112 2:13.9 146 840 26
0:30.0 164 1:31.4 457 1680 34
2:30.0 567 2:12.2 151 768 24
0:30.0 165 1:30.9 466 1800 32
0:30.0 114 2:11.5 154 840 26
0:30.0 164 1:31.4 457 1560 32
0:30.0 110 2:16.3 138 840 26
0:30.0 161 1:33.1 433 1680 34
0:30.0 111 2:15.1 142 720 24
0:30.0 162 1:32.5 441 1680 34
0:30.0 108 2:18.8 131 600 24
0:30.0 163 1:32.0 449 1680 34
2:30.0 622 2:00.5 200 984 25

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Workout Graph

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