Adam Mullally v5:00/r...17 row
7,671
Meters
28:00.0
Time
1:49.5
Pace
567
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 132 |
April 24, 2025 06:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,671 | 1:49.5 | 267 | 1217 | 25 | 154 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 22 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 156 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 157 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 150 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | 166 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 160 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 170 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1