Adam Mullally v1500m/r...11 row
11,000
Meters
40:02.6
Time
1:49.2
Pace
816
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 40:02.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 138 |
April 15, 2025 09:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.6 | 11,000 | 1:49.2 | 269 | 1224 | 24 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 22 |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 24 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 |
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 24 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 26 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 24 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 24 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Hill Loop, Bled - Above and Below 2