Adam Mullally

Log

Date Workout Score Ave Comments Action
12/10/24 7:26 2,000m 1:51.5

Rowed on EXR: warm down 2

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12/10/24 23:43 6,627m 1:47.4

Rowed on EXR: 5000m steady 1:45/500m + warmdown

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12/10/24 3:50 1,000m 1:55.2

Rowed on EXR: warm up

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12/09/24 21:29 6,030m 1:46.9

Rowed on EXR: EXR | Just Row in Boston

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12/09/24 32:20 8,250m 1:57.6

Rowed on EXR: Shark Attack

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12/09/24 6:27 2,000m 1:36.9

Rowed on EXR: Sub 6:30 2000m PB!

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12/09/24 3:29 1,000m 1:44.9

Rowed on EXR: warm up

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12/08/24 3:27 1,000m 1:43.7

Rowed on EXR: warm down 2

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12/08/24 7:53 2,000m 1:58.2

Rowed on EXR: warm down 1

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12/08/24 45:04 12,117m 1:51.5

Rowed on EXR: Shark Attack

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12/08/24 38:03 10,040m 1:53.7

Rowed on EXR: EXR | Just Row on EXR World

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12/06/24 37:00 10,041m 1:50.5

Rowed on EXR: EXR | Just Row in Boston

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12/04/24 17:11.0 5,000m 1:43.1

Pm4 c2

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12/03/24 34:51.0 10,000m 1:44.5

Pm3 c2

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12/02/24 31:41 8,132m 1:56.9

Rowed on EXR: Shark Attack

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12/01/24 29:13 7,542m 1:56.2

Rowed on EXR: Shark Attack

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11/30/24 19:35 5,040m 1:56.6

Rowed on EXR: EXR | Just Row on Bled

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11/30/24 1:21:56 21,135m 1:56.3

Rowed on EXR: EXR | Just Row in Boston

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11/29/24 19:42 5,037m 1:57.4

Rowed on EXR: EXR | Just Row in Boston

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11/29/24 3:52 1,043m 1:51.3

Rowed on EXR: EXR | Just Row on EXR World

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11/28/24 7:30 2,041m 1:50.4

Rowed on EXR: EXR | Just Row on EXR World

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11/27/24 21:29 5,154m 2:05.0

Rowed on EXR: Shark Attack

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11/27/24 22:36 6,301m 1:47.6

Rowed on EXR: Shark Attack

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11/27/24 37:24 10,036m 1:51.8

Rowed on EXR: 1:52 steady state 10km

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11/26/24 v10:00/r...31 8,653m 1:52.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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