Adam Mullally v1000m/r...10 row
7,000
Meters
25:20.6
Time
1:48.6
Pace
522
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 25:20.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 0 |
February 24, 2025 10:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.6 | 7,000 | 1:48.6 | 273 | 1240 | 24 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 22 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 22 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 23 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 23 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 21 |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 27 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation